i have a new practice i have put into place during my walks... imagining things/people i fear as the pebbles at my feet... rather than feeling the fear press down upon me... or close in on me from all sides... i imagine it beneath me... something i can view from a different, more manageable perspective... it allows for the light to shine while i think upon how i choose to handle each one...
'you have brains in your head.
you have feet in your shoes.
you can steer yourself any direction you choose.
you're on your own.
and you know what you know.
you are the guy who'll decide where to go.'
~ dr. seuss oh, the places you'll go