gentle strength at the seat of your personal power

mjd 2015 - morning mantra sterling shield

solar plexus amplifier

center of personal power

and location of the third chakra,

this heavy sterling disc sits there. 

mjd 2015

combine the location with the intention -

my morning mantra:

as the moon sets

and the sun rises

may i begin my day awake.

may i move through

each moment

mindfully

lightly 

and with clarity.

a heart 

bursting with love

a mind

propped open,

may i shine 

to lessen 

the darkness

of 

another being's 

suffering. 

mjd 2015 - morning mantra sterling shield

imagine standing tall

chin up

shoulders back

feet firmly planted and set at hip width

arms raised -

I AM.

with absolute acceptance 

and self love,

putting aside any shame

that keeps you in the shadows,

with full knowledge not only

of your place in the world

but that your time is limited.

your life matters -

there are things you offer,

special things that make a difference.

get clear on your intentions

keep them front and center

make adjustments when necessary.

don't slip into inertia

and don't fear your abilities.

you are beautiful.

you are able.

you are.