Showing posts with label light. Show all posts
Showing posts with label light. Show all posts

10 November 2016


it's ok to still be raw, be numb - i am. this was a shock - for me, the grief has everything to do with what was validated by so many. my heart is still fluttery with anxiety. but less than yesterday. 

so the fact remains -
we are here
now.

we are not in uncharted waters - history gives us much guidance for cases like this. 

we have seen that people with conviction, love and compassion can move mountains in the face of adversity. so let's start (in a focused and intentioned way) strengthening and stretching those muscles.

perhaps we begin thinking about metta practice or loving kindness meditation. 
the idea that 'just as i want to be happy, all beings want to be happy'

it starts with directing it towards the self - 
because how can we help others if we are not taking care of ourselves?

metta progresses - 
from "i"
to a benefactor
a being(s) for whom you feel love
a being(s) for whom you feel neutral 
a being(s) for whom your feelings are conflicted 

thich nhat hanh gives us this to work with:

may i be peaceful, happy and light in body and spirit
may i be safe and free from injury
may i be free from anger, afflictions, fear and anxiety.

as your practice progresses, 
you will recite this with 'i', with 's/he' and 'they'.

but we aren't at the end yet. 

we're at the beginning. 

let's start with love - 
loving ourselves so we can extend love to others in a healthy way -

and kindness.

you are a light in the darkness
you are important and necessary
you are allowed to be sad and disappointed (or whatever you are feeling)
but please don't get stuck there. 

we can do this - 

together. 

it's been done before and we can continue the tradition. 

namaste -  





01 May 2016

you are home

mjd - 2016 - 'you are home' mala
with offering bowl

there is no where else to go,
there is no one else to be,
you are home.


mjd - 2016 - 'you are home'

there is no map for finding yourself.
you are already an inextinguishable light.
know that all you need to find inner peace
exists within you. 

mjd - 2016 - 'you are home' mala
with offering bowl

i am home
i am home
i am home

spoken 108 times must surely bring you closer to believing. 

the bowl hits around belly button level - or in the area of the sacral chakra. the place of compassion, emotional stability. 'i am home' demonstrates a confidence, a comfort in your own skin that allows you to be honest and open. 







22 January 2016

...

mjd - 2016 

darkness 
is just as much a part of life
as light -
but we will go great lengths 
to avoid it.

it can feel unbearable,
but it isn't.

and while we find ourselves
dragged down,
quick sand slippery and stuck,
it can feel endless,
but it's not.

what if 
instead of putting up a fight,
we opened
maybe even accepted 
allowing ourselves to just stay with it.

 
when we feel
our humanity is affirmed.

we develop compassion
and selflessness.

its brutality can yield
exquisite and unexpected 
results.

the light returns
winter's frozen ground gives way
to fields of flowers. 

the sun can break through
even the most ominous clouds.

and quiet little seeds
bide their time
and become mighty trees.

perhaps we learn to embrace
darkness
because in the end
it takes us places we might never dare go on our own
and because in the end
it's temporary.

everything is. 
everything but love,
that is. 



09 July 2015

open

mjd - 2015 - open - sterling ring

realizing that the thing to be most feared
is lacking the courage 
to remain open in heart and mind.

practicing non-judgment and big love
only brings light to the world.

why contribute to the darkness?

mjd - 2015 - open - sterling ring





26 April 2015

mjd - copper offering bowls - 2015

your truth shines 
because no one else
possesses it. 

your job is to
unearth
recognize
practice
and live it. 

when you do this,
light is shed
into the darkest crevasses.
when you do this, 
a higher purpose 
is served. 

just as
the sun shines
the waves break
the flowers bloom
so too must you
honor
your nature
and trust. 



18 March 2015

thoughts for morning -

mjd - rise awaken and shine 2015

as the sun rises
and the moon sets

may i begin my day
awake.

may i move through
each moment
mindfully
lightly 
and with clarity.

a heart
bursting with love
a mind
propped open,
may i shine
to lessen
the darkness
of another being's 
suffering.

daybreak - mar. 2015








10 February 2015

you are home

mjd 2015 - offering bowl

there is no where else to go
there is no one else to be

you are home.

there is no treasure hunt 
to find yourself -
you are already
an inextinguishable light.

learn to be
grow quiet
dig in

right here
right now.

know that all you need 
to find inner peace
already exists within you.




11 October 2014

inspired by warriors of peace

small metal pieces - 2014 mjd

we live in a troubled world
we live in a beautiful world
we live in a world where each one of us makes a difference. 

some people do it quietly
some people forcefully
but all do it courageously. 

find your way.

we notice the light most 
when it's dark.

we notice peace most
when there is chaos and unrest.

but each should be constant
however else the conditions might be. 

simple things can carry great impact. 

i try to hone my pieces so that messages 
are clearly stated
and the wearer will feel 'more' for having them.

i have this hope that my physical act of making marks in metal
sends the message out into the ether
like a chant in hammer strikes.

the new addition of scallops 
represents the way things can radiate - 
all those good things we can choose to put
out into the world. 

the shining sterling orbs
are physical representations 
of light and self realization.

peace, love, kindness, compassion, grace
coupled with accountability
abstract in nature,
but ever so real 

and ever so needed now. 

-----------------------------------

the recipients of the 2014 nobel peace prize were announced yesterday - 
one is the youngest ever. you can read about them and be inspired here

and might i share these words with you
that come from young holocaust victim  etty hillesm

ultimately we have just one moral duty:
to reclaim large areas of peace in ourselves,
more and more peace,
and to reflect it towards others,
and the more peace there is in us,
the more peace there will be in our troubled world.



06 May 2014

mjd - 2014 - fragile strength talisman pouch - moonflower

it is no mere coincidence that the moonflower blossoms at night. 

it requires darkness 
and the silvery light of the moon
for the creamy white bloom to open.

reverse - fiddlehead

there are things that grow in the dark night of the soul
that, quite simply,
would never come to exist in any other way.

these gifts are meant to come to you in times of struggle or sorrow.

don't miss them because you are looking for the light at the end of the tunnel -
be in the tunnel -
and be aware that surely they are present there along with you.

fiddleheads in the yard 2014


03 March 2014

within the darkness

within the darkness - mjd - 2014

when you are ensconced in darkness
it may seem as if darkness is all that exists -

that there can only be more 
of what you are experiencing 
and feeling. 

but the truth of the matter
is that at the core of the darkness
one finds light. 

as long as you live and breathe
as long as you have choices to make,
it's there. 

you must trust 
and open,
because the light is you.

set yourself free
and shine. 

for when you do,
you illuminate your world. 



---------------
this focal is made with a vintage foil-backed cab - so that you might see yourself when you look into it. 





23 February 2014

spring beckons

pin - mjd - 2014 

spring beckons.
beneath the snow
tendrils of green
seek the warmth of the sun
and the nourishment 
of the earth.

mjd - 2014

like us,
requiring the balance
of that which enlightens
and that which grounds.

revitalized by the stillness
and peace of winter,
yet challenged by its physical nature,
as seekers of light,
we are reawakened 
and ready to stretch.









04 December 2013

shine

we know
we know.

and  yet we fight it.


fragile strength talisman - shine - mjd 2013

to know light, 

we must know darkness.

in the depths of the pit,
when it rises past your nose
and your eyes are at risk of sinking beneath
that which is known
and that which is unknown,

you'll see it. 

the light.

it may be small,
seem dim,
but it's there. 

it is all you need to begin the ascent. 

you define how you rise. 

mjd - 2013

and while the work is yours, 
you have never been alone.

as it grows in strength
you notice, 
it's no longer in front of you,
but within you. 

what you saw from the deep
was the light of another.

the opportunity is revealed - 
with your strengthening glow
will you show the way
to another who is lost? 

mjd - 2013

shine on.










22 October 2013

the pregnant pause

light of knowing - mjd 2013

a season that blazes 
to catch our attention

encouraging -
no, demanding -
mindfulness 

a pregnant pause

between death

and the secret life that dwells
in an acorn.

we bear witness 

to balance

and impermanence.

does the chill air that physically wakes us
after the warm breezes of summer

force us to 

rediscover

remember

or just deeply know?

it is
with a sigh
that moves through the upturned
corners of your mouth,

the knowing 
that is 
coupled
with quivering joy

that the path is lit. 








20 November 2012

completeness in balance


even in the midst of the darkest forest,
glimpses of sky will appear
and fingers of light will reach down
to delicately brush its loamy floor.
surrounded by light and shadow,
feet firmly planted in the earth,
spirit soaring toward the heavens -
with every breath 
you know completeness.




31 August 2012

the matter of things

the matter of things - 2012 - with glass from basha beads


while matter may change states,

its essence does not...

so too for us;

though time and experiences

may affect the shell,

you are you 

as you are we...

the light shines from within...

time is making it perfectly clear

that becoming yourself 

is about removing the constructs... 

but deep inside, we already know that

don't we?







21 June 2012

heart space

heart space - 2012

my heart space aches, 

it yearns to be open -

painfully, vulnerably and honestly.

it's as if the years of pulsing earnestness

are finally breaking through the fortifications -

not completely,

but enough to see a glowing, growing light.

heart space - 2012



22 April 2012

earth day


'when one tugs at a single thing in nature,
he finds it attached to the rest of the world.'
- john muir





wishing you a day filled with connection -





18 February 2012

shine...

working on... 



light comes from within... 


so shine it


as brightly as you can... 


you never know whose flame may be down to just a  flicker


and needs your spark to get it going again... 





29 September 2011

coming into the light


as deep and dark as some places your path may lead

are those that blind with brilliant light... 


i believe in the balance of the universe

and embrace the totality of the experience... 

is there really any other way?



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